DAY 1: Total Body Pilates: Everyday Mat Workout, Intermediate
Welcome to day one of your Powerhouse Plan!
This full body Mat workout with Ian is your new go-to series anytime you want to fit in a full body workout in under 30 minutes.
With a perfect balance of total body strengthening + plenty of juicy stretches this series can be done alone or added to your regular workout routine. Either way, you’ll come off the Mat feeling strong, refreshed, and ready to tackle the rest of your day.