Nourish
Join us in this mini-series which promotes:
Revitalizing and re-energizing movement
Flexibility and gentle support for relief
Grounding and calming exercises for the entire body
6 Classes Included in this mini-series:
Nourish Your Lungs | Nourish Your Spine | Nourish Your Nervous System
Nourish Your Hands | Nourish Your Feet | Nourish Head to Toe: Putting it All Together
Nourish Your Lungs
Nourish Your Spine
Nourish Your Nervous System
Nourish Your Hands
Nourish Your Feet
Nourish Your Head to Toe: Putting it all Together