Intensity vs Ease

Join us in this mini-series to explore:

Playing with the elements of intensity and ease
Maximizing the results of targeted workouts
Safely stretching to increase flexibility
Includes 6 Classes:
Targeted Training: Upper Body | Super Stretch | Backing Off |
Targeted Training: Hips + Core | Targeted Training: Legs, Feet + Ankles
Intensity vs Ease: Putting it all together