DAY 14: Total Body Pilates
You made it! Welcome to the last day of the workout plan. I wanted to leave you with a go to workout that you can come to anytime to give your whole body a reset—from releasing tension in the neck & shoulders to core, arm & hip strengthening to total body flexibility, this workout has it all. Come back to this one (and any of your favorites in the plan) again and again to keep your body getting stronger every day.