Ab Activation
Follow this amazing series and:
Learn how to turn on your abs
Protect your low back in Pilates and any other workout!
Includes:
Breathing for Ab Activation | Protecting Your Low Back | Core: Superficial vs Deep
Feeling Your Abs in Every Exercise | Functional Ab Engagement
Putting it All Together
Breathing for Ab Activation
Protecting Your Low Back
Core: Superficial vs Deep
Feeling Your Abs in Every Exercise
Functional Ab Engagement
Putting it All Together
What’s Next?
The Recovery Fitness Series!
Join our Live Mat Class 🌟 Tue May 31 @ 12 pm PST 🌟